PMS Remedies To Change Your Life
PMS, Pre-Menstrual Syndrome, is a natural phenomenon brought on by the fluctuations of hormones in the body. It can affect every woman, but for some, it really impacts their quality of life.
Some symptoms include changes in mood, sleep difficulties, breast tenderness, bloating and weight gain, muscle aches, tension headaches and sugar cravings.
Here are our top remedies for supporting this time on many levels:
- Magnesium to help relax any tension in all the muscles of the body, and in turn helping reduce abdominal cramps. Magnesium is also great for aiding sleep and relieving headaches and constipation.
- Evening Primrose Oil for breast tenderness and pain
- Vitamin B6 for irritability, bloating, fluid retention and stress
There are so many more wonderful remedies that offer a targeted approach, but the synergy of these three can really improve your quality of life and make this time a little bit easier.
Some other things to consider:
- Eat little, often and lightly
- Reduce coffee intake as it can increase irritability
- Use chromium to help with sugar cravings
- Try a probiotic for digestive support, especially for bloating and constipation
Check out our range of PMS remedies here and for more info, click on Christine's video below.
