Upgrade Your Holiday with these Travel Tips
Take a holistic approach to your holiday with these top tips from Christine to make the most of your next trip.
- Hydration - at least 2 litres a day, especially if you're on a long flight or in hot temperatures.
- Digestive Enzymes & Probiotics are especially great when trying new foods as they help boost the function of your digestive system.
- Vitamin B1, Brewer's Yeast and the essential oil Citronella help repel mosquitos. Vitamin B1 and Brewer's Yeast can be taken internally in capsule form. Citronella can be mixed with water and used as a spray.
- Skincare - use a high factor suncream. Beta carotene taken a few weeks before travel can help bring up the natural pigment in your skin for tanning.
- Revive Zest - sachets to mix with water that give a boost of energy for travel days and double as a multivitamin.
- Leave your head at home. Leave your worries and troubles at home and take care of yourself - mind and body.
Check out our range of vitamin supplements, digestive supports and suncreams to help upgrade your trip. Find more info from Christine's video below.
