Irish Health Oils Milled Flax Seeds 500g

Irish Health Milled flax is a water-soluble type of fibre that is also a great natural source of protein. This protein-rich milled flaxseed from Irish Health Oils is ideal for vegetarians and vegans. Those who lift weights or engage in body building may find it to be a healthy way to get more protein. One of the most abundant plant sources of the vital fatty acid Omega 3 (ALA) is flaxseed. Since our bodies are unable to generate Omega 3, we must obtain this important fatty acid from our diet. Flaxseed offers a simple, practical, and delicious way to do this. It also has anti-inflammatory and digestive effects, which add to its list of health advantages. Blend flaxseed into breakfast, baked goods, and smoothies.