Linwoods Organic Milled Flaxseed (425g)

A popular product for preserving normal blood cholesterol levels, the original milled flaxseed blend is also high in plant-based protein and fibre. Moreover, it is vegan, gluten-free, and 100% organic. It has been demonstrated that consuming milled flaxseed in your diet is far better for digestion than whole flaxseed. Most of the wonderful benefits that come from seeds will go unnoticed by your body because entire seeds are tough for the body to break down and frequently just pass through undigested. With this special cold milling method, Linwoods Cold Milled Flaxseed is meticulously prepared to maximize the benefits of the seed for simple digestion while maintaining the integrity of all nutrients. It is an excellent natural source of Omega 3 Alpha-Linolenic Acid (ALA), an important fatty acid that helps to maintain normal blood cholesterol levels, is milled flaxseed. Linwoods Milled Flaxseed is a handy method to get 4g of Omega 3 (ALA) into your diet every day with only one 20g serving. Fiber is essential for maintaining a healthy digestive system. Five grams of fibre are included in every 20 grams of flaxseed (2 dessert spoonfuls). Flaxseed is abundant in fibre. Making it a simple approach to significantly raise your intake of fibre. The high levels of magnesium (20% of RDA) and phosphorus (13% of RDA) in flaxseed help to maintain healthy bones and teeth.