Optimum Nutrition
Optimum Nutrition Creatine
Optimum Nutrition Creatine
Ingredients
Ingredients
Creatine Monohydrate.
Directions for Use
Directions for Use
Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Or
Consume 2 capsules with a meal. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
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Unflavoured powder or 200 capsules
Numerous studies have demonstrated the benefits of using creatine monohydrate regularly over time in addition to a healthy, balanced diet and frequent weight training to boost muscle growth, strength, and recovery. Optimum Nutrition Creatine provides 5g of pure creatine monohydrate per serving.
Zero Calories and Carbohydrates.
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